For this week’s 'Please Explain' Dr. Richard O’Connor will help us overcome some of the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication. He’s a psychotherapist the author of Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior. This segment is guest hosted by Nancy Giles.